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What are Some Effective Liver Cleansing Foods?

If you are aware of the important part your liver plays in your health and wellness, you might be motivated to learn about some foods that are believed to help cleanse this vital organ, as well as a few natural, herbal remedies said to promote liver health and function.

You have probably heard the old saying: “You are what you eat” and this is, to a large extent, all too true.

The human body is at the mercy of whatever is put into it. If you eat a diet of healthy good things, your body will repay you with abundant good health and boundless energy.

But if you don’t ….. if you fill your body with too many fats, refined and over processed foods and sugars, too much alcohol, prescription or recreational drugs and so on…..your body will respond by becoming sick and not operating at its peak performance.

The Part Your Liver Plays in Good Health

Your liver plays a crucial role in your overall wellness and good health. Perhaps its biggest and most important job is to filter and neutralize the toxins you take in through various forms.

Although we can’t debate all of the improvements of modern life, the grim truth is that we are paying a price in terms of a barrage of harmful toxins in virtually every aspect of our existence from the food we eat, to the water we drink and the air we breathe.

This constant overload of toxins puts a huge strain on the liver, which must labor to try and handle more than it was designed to deal with.

It just makes sense to try and eat foods that will help cleanse your liver and give it some help in its job.

Foods Beneficial to the Liver

Certain foods are healthier for your liver than others and will actually help cleanse it.

Here is a list of some foods that can help cleanse your liver:

• Garlic

• Grapefruit

• Beets

• Carrots

• Green Tea

• Green Leafy Vegetables

• Avocados

• Apples

• Olive Oil

• Whole Grains

• Cruciferous Vegetables

• Lemons and Limes

• Walnuts

• Cabbage

• Turmeric

• Artichokes

• Asparagus

As you can see, there are a lot of foods that can help your liver to help itself, by cleansing it and aiding in its health.

Herbal Remedies to Cleanse the Liver

Herbs have been used for centuries to aid in good health and to treat various health problems and diseases. Apparently, the role of the liver in good health was recognized many hundreds of years ago, as there have been herbal remedies to cleanse it for a long time back in recorded history.

Here are some of the herbal remedies believed to help cleanse and detoxify the liver:

• Milk Thistle

• Alfalfa

• Licorice Root

• Lecithin

Although not technically an herb, lecithin is found in many plant and animal cells, especially egg yolks. It is noted as being excellent for liver health.

If you want to keep yourself in good health and achieve a state of all around wellness, it is imperative that you help keep your liver up to par and able to work as it should. So, do your liver a favor – try these healthy foods and herbs!