Diet Tips

Eat Your Eggs! Choline and the Link With Fatty Liver
“Stay away from eggs if you want to be healthy. They have all that fat and cholesterol!” If you're like[...]
The Fatty Liver Diet Guide – Does it Work? A Personal Review
If you are like me, your prognosis of fatty liver disease might have come out of the blue. Sure, I[...]
Liver Tracker: A Personal Coach For Better Health? My Review
As a former fatty liver sufferer, I'm always exploring new, better and more up-to-date options to help my readers, who check[...]
How Important are Carbs to Weight Loss?
"I could NEVER give up bread!" That's often the first thing one hears (or says!) when discussing a low-carb eating plan. But[...]
Citrus Could Be Key to NAFLD Improvement – Even Without Weight Loss
Universidad Estadual, Paulista scientists are making a potentially game-changing claim: they say rats fed an important component of citrus fruits[...]
Fasting May Help Fight NAFLD, Researchers Say
It's a repeating meme in the dieting world that "fasting will slow the metabolism." When we're looking to slim down,[...]
How Important Are Microbes for an NAFLD-Busting Diet?
Probiotics. "Friendly" bacteria. Intestinal permeability. You've probably heard all these phrases and more related to "gut health." But did you know[...]
Broccoli New Weapon in War Against Cancer, NAFLD
You already know broccoli is good for you, but did you know it may ward of non-alcoholic fatty liver disease?[...]
Should You Stay Away from Carbs?
We've addressed this issue before. But carbs remain a hot topic when it comes to weight loss and overall health.[...]
Is Fruit Derailing Your Diet?
Everyone knows fruit is good for you. As children, our parents told us, "Candy isn't healthy. Have an apple instead."[...]
“Skinny Fat” May Not Be a Myth
"Skinny fat" is a well-known term on weight loss and fitness blogs and articles. Usually, it means a person is[...]
How to Find Out Whether It’s a Food Sensitivity
Those interested in losing weight and healing their bodies often uncover issues they never knew they had when it comes[...]
The Link Between NALFD and Low Kidney Function – and How a Low-Fat Diet Can Help
Non-alcoholic fatty liver disease (NAFLD) has been linked to various other conditions, including heart disease and Type II diabetes. Now[...]
“Good” v. “Bad” Fat: Is One Type the Key to Fighting Obesity?
We talk about weight and weight loss quite a bit on this blog, and there's a reason. Although there IS[...]
Fructose and Fatty Liver
When I began my NAFLD-busting journey (as I affectionately - wait, is that aggressively? - like to call it), I[...]
Should You Try the DASH Diet?
The DASH diet is regularly advised by physicians to combat hypertension (high blood pressure). Now experts are saying the program could help[...]
NAFLD? Don’t Avoid Protein
Unless your physician has told you otherwise (certain conditions require limiting or eliminating certain macro food groups), protein has many[...]
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