If you or a loved one have fatty liver disease, you may be interested in some dietary recommendations for foods that help cleanse your liver.
One thing that is very important for you to know is that good nutrition is critically important. Of course, it’s important to eat nutritious foods all of the time for the sake of your health, but it is especially vital if you have liver problems.
For a wonderfully comprehensive guide to eating the right foods to help halt or reverse fatty liver disease, you should definitely check out this one written by an RN with years of experience treating patients who have this condition.
It has received rave reviews from many people and might be the biggest thing you could ever do for your good health.
What Can a Liver Cleanse Diet Do For You?
Anyone with a fatty liver would be well served by adhering to a diet specially aimed at promoting good health, to help this vital organ do its job properly.
Here are some of the benefits you may get from following a liver cleanse diet:
- Increased vitality
- Alleviate disease symptoms
- Improve liver function
- Let the liver rest and heal
- Weight loss
- Improve skin problems
Like anything else, you get out of it basically what you put into it. If you are faithful about following the dietary regime for good liver health, you should see wonderful results.
Tips For a Successful Liver Cleanse
- Keep liver-friendly snacks on hand, ready to eat. You might have carrot sticks, fresh apple slices or a similar snack. The main thing is to have your snacks at hand, so that you’ll be less likely to cheat on your diet by eating something you shouldn’t.
- Drink plenty of water. Besides helping to flush the toxins from your liver, it also makes you feel full so that it is easier to diet.
- Eat a diet high in fiber. This acts as a scrubber for your digestive system, which is healthy; as well as increases your feeling of fullness.
There are those who swear by a juicing liver cleanse and others who vow that a low fat diet with plenty of olive oil will help heal your fatty liver. Ultimately, this decision will be up to you.
That being said, extreme diets such as all juice are extremely hard to maintain and stick to long enough to be effective. So, you may want to go with a less dramatic but more easily accomplished diet.
Here are some daily menu suggestions if you have fatty liver disease:
Breakfast – Stick with skin milk, low fat or fat free margarine, whole grain bread for toast, oats or oat cereal and fresh citrus juices. You can also have fresh fruit such as a banana or grapefruit with sugar substitute.
Lunch – You’ll want to go with whole grain breads and low fat meats for sandwiches. Avoid cheese or heavily marbled meats such as corned beef. Vegetable soup or a clear consommè is good. You can have tossed salads, but use fat free dressings. Dessert can be a nice piece of fresh fruit. Drink water with lemon juice.
Dinner – Dinner can be a larger meal, but don’t go overboard. Stick with low fat meats. If you bake chicken, don’t leave the skin on. Ditto for fish. Almost any veggies are fine, as long as they’re steamed, baked or roasted and not fried. A dinner roll is okay, but use whole wheat or whole grain. Drink water, no coffee or sodas with caffeine. Dessert might be a fresh piece of fruit, sugar free jello and fat free whipped topping. Don’t eat cakes and cookies made with refined flours and sugar.
This diet can be varied from day to day so that you can stay on it for weeks without eating the same foods over and over again.
Leave off rich meat sauces or gravies. Try to eat foods that are good for cleansing the liver.